Healthy chickpeas salad

Chickpeas salad is healthy, tasty, juicy and crunchy. It is easy to prepare and packed with nutrients.

Chickpeas salad:

Ingredients:

2 cups of chickpeas

1 small tomato chopped tomato(remove pulp)

1 diced cucumber

1/4 red capsicum (chopped)

1/2 green capsicum (chopped)

1/4 yellow capsicum (chopped)

1/4 raw mango chopped ( optional)

Coriander 2 tbsp chopped

I tsp green chillies finely chopped optional

Half lemon extract juice

1 tbsp olive oil optional

Pepper 1/2 tsp

Salt to taste

Preparation:

Wash and soaked the chickpeas overnight. After soaked, cook the chickpeas in the pressure cooker. It should not be overcooked. Take a bowl and put chickpeas into it without any water. Then add cucumber, mango and tomato. And then add all capsicums. Then add coriander, chillies, pepper, lemon extract, olive oil and salt mix together. Now healthy salad is ready

Comments

Vattilappam recipe_ easy method

Vattilappam is a delicious and sweet food recipe. It is one of the most famous south Indians eid day special recipe. This recipe is popular in Sri Lanka too. some people make it with jaggery, coconut milk and caramel. The very tastiest method is given here. Vattilappam recipe Ingredients: 6 egg 6 tbsp sugar 6 tbsp milk powder 2 tsp condensed milk 25 gm cashew nut (paste) 6 almond ( paste) 6 tsp ghee 1 pinch Cardamom powder Method: Pour eggs into a blender. Then add sugar, milk powder, condensed milk, ghee, almond paste, cashew paste and cardamom powder. grind them well. For steaming: Take a vessel and apply some ghee for grease. Then pour the egg mixture into it. Then cover the vessel with a plate. Heat the steamer with the required water. Place the vattalapam vessel into the steamer. Cover the steamer and cook for 30 minutes, then leave it cool. After 15 minutes, open and check by knife, it should not stick on a knife. Then scratch ...

Seasame seed chutney (thovayal)

Ellu thovayal Ellu thovayal (sesame chutney) is a traditional south Indian recipe. It is very spicy and sour recipe. It is also easy to make. This is a very old popular side dish recipe for rice. It is made with sesame seeds. These seeds are very healthy for our body. Its have calcium, protein, iron etc. Ingredients: Oil 2 tsp 1/2 cup black sesame seed or white seed 5 Dry red chilli 6 garlic Tamarind (1 gooseberry size) Coconut pieces 2 or 3 Preparation: Heat oil in a pan. Add sesame seeds, dry chilli, saute for 1 minute. Then add garlic, Tamarind and coconut pieces. fry them till it turns slightly brown. Then turn off the flame and leave it cool. After getting cool transfer them into a mixie jar. Grind with the required amount of water and salt. It should be a thick and smooth paste. Then transfer into a bowl. Now thovaiyal is ready. serve with tamarind rice or lemon rice. This combination will be amazing.

South indian muslim style mutton curry

Mutton curry Ingredients: 1/2 kg mutton 1/2 cup oil 2 Small Cinnamon sticks 2 cloves 3 cardamoms 2 green chillies 5 sliced onions (medium) 3 chopped tomatoes 2 tablespoonful Ginger and garlic paste 2 tbsp chili powder 1 tsp turmeric powder 2 tsp cumin powder 1 tsp fennel powder 1 tsp pepper 1 1/2 tablespoon coriander powder Curd 2 tbsp 1/4 cup coriander leaves 1/4 cup Coconut paste 1 tbsp cashew nut paste(optional) 2 potatoes (optional) Salt to taste Method: Heat oil in a pressure cooker. Add cinnamon, clove and cardamoms. Add onions and saute well. Keep medium flame, When onions turns brown add ginger and garlic paste, fry them well, after one min add chillies and tomatoes, mix well them leave for 2 or 3 min. Keep low flame. When the tomatoes turns soft add mutton pieces into it and saute well. Then add chilli powder, turmeric powder, cumin powder, pepper powder and fennel powder mix the...

Muna indian cooking

Search This Blog