Tips to maintain healthy hair.

Healthy Hair is the sign of Healthy body. Maintaining the hair will prevent problems like hair loss, white hair and baldness. Here are some tips for healthy hair:

▪︎ Wash your hair regularly, Atleast weekly 3 or 4 times. Dirty hair causes hair fall, So wash with shampoo. If you have dandruff, You can use anti dandruff shampoos. 

▪︎ Choose your best shampoo and use shampoo  2 or 3 times in a week.

▪︎ Apply oil for one hour before hair wash. It really helps us to prevent hairfall.

▪︎ Dont apply shampoo directly on hair. Dilute the shampoo with water then apply on hair.

▪︎ Use good conditioner twice in a week. Its makes the hair soft and smooth. It also Prevents tangles.

▪︎ After hair wash, dry with towel gently. Avoid using hair dryer as it will damage your hair. Dry with fan or sunlight instead of dryer. Then apply serum or little oil its prevent from becomes dry hair. 

▪︎ Eat healthy foods. Take lots of fluids. Take sufficient nutrients for hair such as amla, curry leaves, snake guard etc

▪︎ Keep body temperatures normal. Body heat increase hair fall. Take oil bath, drink juices, and fenugreek water daily. It will help reduce body heat.

▪︎ Do yoga and accupressure its helps maintain body overall healthy.