Seasame seed chutney (thovayal)

Ellu thovayal

Ellu thovayal (sesame chutney) is a traditional south Indian recipe. It is very spicy and sour recipe. It is also easy to make. This is a very old popular side dish recipe for rice. It is made with sesame seeds. These seeds are very healthy for our body. Its have calcium, protein, iron etc.

Ingredients:

Oil 2 tsp

1/2 cup black sesame seed or white seed

5 Dry red chilli

6 garlic

Tamarind (1 gooseberry size)

Coconut pieces 2 or 3

Preparation:

Heat oil in a pan. Add sesame seeds, dry chilli, saute for 1 minute. Then add garlic, Tamarind and coconut pieces. fry them till it turns slightly brown. Then turn off the flame and leave it cool. After getting cool transfer them into a mixie jar. Grind with the required amount of water and salt. It should be a thick and smooth paste. Then transfer into a bowl. Now thovaiyal is ready. serve with tamarind rice or lemon rice. This combination will be amazing.

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